• Uncategorized

    Ups And Downs Of Personal Development: Why It’s Worth It

    Self love, authentic relationships and personal growth⁣⁣⁣These are all things that are extremely hard yet also incredibly worth it. These are the “tough times” we talk about in the personal development world⁣⁣⁣Tomorrow I will be recording a solo podcast on the ups and downs of personal development! Here are the basics ⁣⁣⁣⁣SELF LOVE⁣♦️ Self love is challenging because it forces you to look at all of the places you’re withholding love from yourself. Where you’re being too critical and too harsh. Where you’re suppressing desire and expression. Where you’re lacking commitment and discipline. I always say that self love IS self discipline. The prices of learning to love yourself comes…

  • Uncategorized

    How To Find Your Beauty

    I was out to lunch with my good friend Jess and we were talking about the importance of self love & confidence. Here’s some conclusions 👇🏽⁣⁣⁣Beauty comes from the inside.⁣⁣⁣There’s no amount of filters, fillers (I live in LA lol) or photoshop that can change how you actually FEEL about yourself. ⁣⁣⁣Confidence comes from within…⁣⁣Happiness comes from within…⁣⁣Acceptance comes from within…⁣⁣⁣⁣Beauty comes from inside. ⁣⁣An ugly personality won’t be masked by a beautiful face. They will always be ugly because what’s on the inside is what actually matters in the long run. ⁣⁣⁣At some point you realize that nothing needs to change on the outside. The only thing that truly…

  • Uncategorized

    Resolutions That Actually Work

    I didn’t make resolutions for 2020. For a coach that’s definitely out of the ordinary. ⁣⁣⁣I did something different this year!⁣ ⁣Instead of creating resolutions, I created structures that produce the things that I desire. Things like health, wealth, alignment, love, happiness, fulfillment and connection.⁣⁣⁣I do that by being intentional and consistent with the habits and actions that make me feel good. As human beings were guided by our feelings and our self talk. This year I’m challenging you to see resolutions slightly different! 👁 ⁣⁣⁣I believe that people fuck up resolutions because of (1)feelings, (2)self talk and (3)lack of consistency.⁣⁣FEELINGS ⁣What you focus on, you create. Therefore, if your resolutions are…

  • Uncategorized

    Don’t Make This Mistake In 2020

    2020 will go by just as fast as 2019 did and if you didn’t make progress this past year… you probably won’t make significant progress this year either.⁣⁣NOTHING CHANGES UNLESS NOTHING CHANGES ⁣⁣I’d you don’t commit to your (1) growth and (2) choosing the uncomfortable in the short term then you will be very unhappy in the long term! In order to produce results you have to take CONSISTENT action.⁣⁣⁣It’s not always the massive action that stops us. Most of the time it’s not. In reality it’s the small steps daily that we avoid or procrastinate… and that’s what kills us in the end. Your limiting beliefs and fearS are…

  • Uncategorized

    You Need To Remember This

    I think it’s really important to realize that no one has it all together ⁣⁣Regardless of what people want to portray (in social media or in person) every single person is a HUMAN BEING at the end of the day.⁣⁣That means they…⁣Get scared⁣Get angry ⁣Get happy/unhappy ⁣Go through heartbreak ⁣Deal with loss⁣Deal with grief ⁣Deal with jealousy and insecurities⁣Have ups and have downs ⁣Have self doubt⁣Have negative self talk⁣⁣⁣ ⁣REALITYNo matter what you see on the outside… the inside is always much different. There are truths that everyone hide. 👇🏽⁣⁣I’ve talked with people who have “picture perfect” families who are extremely suicidal and depressed. ⁣⁣I’ve talked with people who have…

  • Uncategorized

    4 Lessons From 2019

    My 2019 has been full of wins and losses, just like yours has. For me, the biggest win this year in my personal life has easily been my friendships. The continuous effort and support I’ve received from my friends this year has surpassed anything else I’ve ever experienced. The newfound success with building conscious, healthy and loving relationships with others has been some of my fondest memories of all of 2019. This year my friends and the people I surround myself with have really pushed me to level up in a number of ways.⁣ 1. Being honest.⁣⁣My friends have really taught me how to be more honest with myself and…

  • Uncategorized

    Why You Don’t Hit Your Goals

    You’re not missing your goals because of time or circumstances. We’ve all had the same 365 days over the last year. What did you make of it? The reason you maybe didn’t hit goals is because you don’t have (1) clarity/focus and (2) commitment ⁣⁣⁣Before going into 2020 give yourself some serious TIME to reflect on the year. What went well? What didn’t go well? Where did I hit my mark? Where did I miss? Do this reflection so that you can piece together how you want to make 2020 different than 2019. What do you want more of? What do you want less of? What do you want to…

  • Uncategorized

    Make Your Life Simple In 2020

    Sometimes life is about simplicity.⁣⁣⁣⁣As were coming to an end of a DECADE it’s important to give yourself time…⁣⁣⁣⁣⁣⁣…Time to reflect ⁣⁣⁣⁣…Time to strategize ⁣⁣⁣⁣…Time to plan⁣⁣⁣⁣⁣⁣And when you’re doing all three of these things it’s important to make things simple. Do not overly complicated your life or your goals. Make your life easier by simplifying things. Have focus and intention with every step you take. Over the next calendar year focus on 1-3 goals. One career goal. One personal goal. And maybe one other goal in another category. ⁣⁣⁣⁣⁣⁣Because when things get complicated it’s important to be grounded with simplicity. Life will happen. When things are overwhelming make sure…