The 4 Benefits Of Alone Time

THE BENEFITS OF BEING ALONE: 4 R’s to get clear on your future through the gift of solitude ⁣⁣
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1. Reduction Of Addictive Behaviors: ⁣⁣
Breaking your routine and your daily “norm” will force you to break subconscious patterns and programming. Begin to realize what you are craving in these moments of solitude, once you rip away the typical daily structures.⁣⁣
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2. Clear Reset Of The Mind: ⁣⁣
Reset of your thoughts, habits, and routine will leave you not only refreshed but also grounded.⁣⁣
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3. Emotional Reconnection With Self: ⁣⁣
Without the distractions of your phone or other people you are able to reconnect with your body and your emotions. Here, with little stimuli, you will be able to connect with your true self.⁣⁣
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4. Reevaluation Of Thoughts/Vision: ⁣⁣
Reevaluate and decipher what is yours vs what is others. What are your thoughts/beliefs and what are not… What are your dreams/desires and what are not.⁣⁣
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🌸 New episode of A Liv Teixeira Production on this exact topic will be live at

https://podcasts.apple.com/us/podcast/a-liv-teixeira-podcast/id1449512525

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