How To Live A Healthy And Happy Life

⁣⁣⁣Today’s podcast discussed the 3 major factors that not only increase your health but also how happy and truly fulfilled you are!! ⁣⁣⁣

Link To Podcast

Apple
https://podcasts.apple.com/us/podcast/a-liv-teixeira-production/id1449512525?i=1000451726826

Spotify
https://open.spotify.com/episode/7yFTgmTRwXFixXPOZd1kXb?si=hj5HpQJNTv6bHU2FEePYuQ

Podbean
https://livteixeira.podbean.com/e/how-to-be-healthier-and-happier-right-now-3-steps-to-changing-your-life-indefinitely-altp92/


The first one is laughing.⁣⁣⁣
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How many belly laughs do you have in a day?
How light hearted is your mood?
Are you able to joke and laugh frequently?⁣⁣⁣
How often are you smiling?
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The second is lowering and minimizing stress.⁣⁣⁣
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It’s important to be carefree and light and not be bogged down constantly by chronic stress. Chronic stress manifests as chronic disease both physically and mentally in the body. ⁣⁣⁣
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The third and last, yet arguably most important is meaningful connection.⁣⁣⁣
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It’s important to have deep, meaningful conversations and relationships with others. It’s important to be heard and felt and seen and to also return the favor and be there to support others. We thrive as a tribe and it’s important to keep these times and experiences as frequent as possible⁣⁣⁣.
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Any and all of these three things can absolutely change the trajectory of your mood. They can change your days and your life if you let them. I know we talk a lot about different strategies to achieving a life of fulfillment… this is where you start!⁣⁣⁣
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Listen to A Liv Teixeira Production on any major podcast platform ⁣⁣⁣

Apple ► https://podcasts.apple.com/us/podcast…
Spotify ► https://open.spotify.com/show/0M8H4Wa…
Podbean ► https://livteixeira.podbean.com

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